Cellulite is the noticeable dimpling of the skin that occurs when fatty tissues push through fibrous bands in your muscles. It is harmless. However, many people dislike its appearance. It might make you feel self-conscious in your body and even cause you to hold back from wearing certain outfits. How can you fight back against cellulite? This blog post lists some methods that might help.

Massage

Massage shows promise as a non-invasive way to reduce cellulite. It improves lymphatic drainage and can stretch dimpled skin tissue in a way that leads to a smoother appearance. You may try to massage areas of cellulite on your own or go to a licensed massage therapist. Keep in mind, though, that massage does not produce permanent results. You will need to stay consistent in order to maintain a smoother appearance.

Hydration

Some people find that focusing on proper hydration can slightly reduce the appearance of cellulite. Drinking more water may encourage lymphatic flow and promote healthy circulation, both of which can be beneficial for the look and feel of your skin.

Collagen Peptides

A study from 2015 found that women who took bioactive collagen peptide supplements over a period of 6 months noticed a reduction in cellulite. If you choose to take supplements, be sure to research them beforehand so you know you are getting a high-quality product.

Weight Loss

If you are overweight or obese, weight loss might lead to a reduction in the appearance of your cellulite. You can speak to a nutritionist or qualified physician about methods you can use to safely and gradually shed excess pounds.

Exercise

Certain exercises can improve muscle tone and tighten the skin, which can make cellulite less noticeable. Some exercises that might help include:

• Squats
• Lunges
• Step-ups

Online video platforms have lots of leg workouts that are easy to follow and may help you achieve results.

Surgical Cellulite Reduction

If your cellulite is severe, you might need the help of a plastic surgeon to achieve noticeable results. Cellulite reduction surgery can release the fibrous bands that cause cellulite, encourage collagen production, and tighten up the skin. After surgery, massage therapy can prevent the bands from reattaching and contribute to long-lasting results.

Cellulite can be a stubborn aesthetic issue! Try the above tips to smooth out your skin and enhance your body confidence.

Meet the Practice

Dr. Irvin M. Wiesman is a board-certified plastic surgeon who is passionate about helping people look and feel their best. He uses targeted cellulite reduction techniques to achieve noticeable and beautiful results. If you would like to learn more about his methods and what you can expect from treatment, get in touch with our Chicago team at 312-981-1290.